How to keep good spirits and high energy in a very hectic life

A WEEKEND RETREAT led by two facilitators with complementary tools

February 16-18, 2018

La Soleilette, Bogève, Vallée Verte, France (40 min from Geneva)

Youre a busy woman or man with a full life. You enjoy your activities but occasionnally get overwhelmed by your obligations and the endless stream of messages
 from a culture that urges to do more, faster, better. Trying to keep up with the speed and expectations, your body starts aching, you might have lost motivation and trust in yourself or find it difficult to rest and sleep.

Time off doesnt always turn out to be as prosperous especially when we dont know how to efficiently tap into the resources of our body in a focused manner. You find the often suggested work outs painful or you are just too tired to do them.
 Your soul craves for an experience that is filled with intention, truth, and play, that leaves you enlivened rather than depleted.

You want to trust yourself more,
 want to find the answers inside, rather than outside. You want to feel the intuitive tug of your soul, but you sometimes question it when you do hear it, and think its irrational advice to trust.

Would you like to experience a week-end filled with joy and powerful intentions to feel more energized? Would you like to regain your self-confidence, learn how to turn inward and listen to yourself rather than the outside world? Would you like to reconnect to your intuition and learn to trust itto lead your life in a powerful autenthic way?

Come and join us to try new tools to feel better and learn how to integrate them into your daily life. The natural surroundings will help you relax and focus. weekend a bit different. No need to go far away. 40 minutes from Geneva in the countryside is a house that offers comfort, good food and space to enjoy.

Program

• MLC Movements (Méthode de Libération des Cuirasses www.marieliselabonte.com)
• Body Work including breathing, concentration, relaxation exercises
• Stopping Movements with Music
• Introduction to Clearing the Mind exercises and Meditation
• Creating a simple training module for my daily life
• Laughter Yoga and Visionary work
• Reckognizing my reaction to stress and learn to stop what depletes me
• Delicious Vegetarian Meals
• Time to relax, read, walk etc.

Walks and play in nature depending on the weather. The program aims at learning development of attention in an easy and pleasurable manner and without effort, taking you to profound relaxation, better breathing, concentration, quietness of mind and the joy of conscious moving.

Timetable

Friday

18h Arrival at the course house

19h Welcome

20h Dinner

21h Relaxation class

Saturday Program from 8h to 22h with several brakes

Sunday Program from 8h to 16h with several brakes

Morning meditation is optional and included in the price of the workshop

Price

Frs. 300 plus full pension around € 180-200 according to accommodation, 2 nights in a nice comfy and spacious house in the countryside, 6 delicious vegetarian meals and 4 snacks)

Rita Rütsche  teaches  through the body, movement, breathing and attention and is trained and inspired by Yoga, Grinberg Method, MLC (Méthode de Libération des Cuirasses) EFT (Emotional Freedom Technique) and Hsin Tao

Sylvie Meynier teaches through connecting all levels of the being : physical, emotioonal, mental, energetic and spiritual and is trained and inspired by energy therapies, NLP (Neuro linguistic programation), EFT, laughter yoga, and integrative community therapy.www.laughingbutterfly.ch